Wellness Checkup #1

We interviewed our Co-Founder Dominic about life and wellness.

What does wellness actually mean to you?
Wellness is balance — finding that sweet spot of homeostasis across all areas of life.

What’s one thing you do that always makes you feel better?
Breathwork.

What are you currently trying to optimize: energy, mood, skin, sleep, strength, digestion, stress?
Energy.

When did you first start caring about wellness?
After intense work periods in my early 20s, I found wellness as a way to get back to balance in my life.

What’s your non-negotiable habit, even when you travel or get busy?
30 minutes to myself — time to restore with myself. You can always find 30 minutes.

What’s the most underrated nutrition habit people ignore?
Fasting past the 24–48 hour mark once a quarter, as a full-body reset.

What’s your go-to meal or snack when you want something that feels like a treat but still supports you?
Milk.

What’s your favorite Aura product / go-to Aura order?
The Energy Smoothie (double protein) + a Power Bar. Perfect pairing.

What’s one song that can always put you in a good mood?
“Calling Out” — Sophie Lloyd and Dames Brown.

What’s a small change that produced a surprisingly big result?
When you have a task, don’t write it down — just do it.

Coffee or matcha?
Matcha.

Morning person or night owl?
Night owl.

Sweet or savory?
Savory.

Favorite supplement?
Citicoline.

What’s the main rule you live by?
Less is more.